Breakfasts: Cereals, Breads, Waffles: Hearty Apple and Cinnamon Oatmeal

A great way to warm you up on a cold morning.

Author: CalorieKing
Date: January 17, 2013

Serves: 2 person(s)
Yield: 2 x approx. 1-1/2 cup servings

Preparation Time: 5 mins
Cooking Time: 7 mins

Ingredients:

    3/4 cup rolled oats
    2 cup low-fat milk
    1/2 cup chopped apples
    1/2 tsp cinnamon
    2 tsp superfine sugar (or brown sugar)

Directions:

    Combine the oats, milk and apples in a saucepan, and stirring, bring to a boil. Allow to simmer for 5 minutes stirring occasionally, before removing from the heat.

    Spoon into serving bowls and sprinkle with combined cinnamon and sugar.

Variations:

    Serve with extra milk, if desired. And, can replace chopped apples with an equal amount of low-sugar canned pie apple.

    Serving suggestions are not included in the nutritional analysis.

Nutritional Information
(Per Serving)

Calories:256 cals
Kilojoules:1,070 kJ
Fat:4.4 g
Carbohydrates:41.3 g
Protein:13.5 g
Cholesterol:10.0 mg
Sodium:129 mg
Saturated Fat:1.9 g
Fiber:4.1 g
Calcium:339.0 mg
Total Sugars:7.7 g

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