Breakfasts: Cereals, Breads, Waffles: Apricot and Banana Jaffles

A hot and sweet, crunchy breakfast.

Author: CalorieKing
Date: April 02, 2013

Serves: 2 person(s)
Yield: 2 x 2-slice servings

Preparation Time: 5 mins
Cooking Time: 5 mins

Ingredients:

    4 tsp low-sugar apricot fruit spread (such as Polaner's)
    1/4 cup part-skim ricotta cheese
    4 slices raisin or fruit bread
    1 banana, sliced
    1/2 tsp cinnamon

Directions:

    Combine fruit spread and ricotta. Spread over 2 slices of bread.

    Top with sliced banana, sprinkle with cinnamon and top with remaining slice of bread. Cook in a toaster oven until toasted and warmed through.

    (If toaster oven isn't available, toast on both sides under a grill or broiler until golden.)

Nutritional Information
(Per Serving)

Calories:272 cals
Kilojoules:1,138 kJ
Fat:5.0 g
Carbohydrates:51.4 g
Protein:8.3 g
Cholesterol:10.0 mg
Sodium:242 mg
Saturated Fat:2.2 g
Fiber:4.1 g
Calcium:128.0 mg
Total Sugars:13.3 g

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