Appetizers, Dips and Snacks: Dips and Spreads: Tangy Chickpea Dip

An ever-popular dip that can also serve as a low-fat spread on your sandwiches.

Author: CalorieKing
Date: December 18, 2012

Serves: 6 person(s)
Yield: 6 x 1/2 cup servings

Preparation Time: 10 mins
Cooking Time: 0 mins

Ingredients:

    1 3/4 cup canned chickpeas, rinsed and drained (10.85 oz)
    1/2 tsp dried cumin
    1 Tbsp lemon juice
    1/2 cup nonfat plain yogurt
    1 tsp chopped fresh coriander

Directions:

    Purée chickpeas and fold through remaining ingredients. Refrigerate until required.

Variations:

    Serve with crunchy vegetable sticks and/or crackers. Or, spread on a sandwich in place of mayonnaise.

    Serving suggestions are not included in the nutritional analysis.

Nutritional Information
(Per Serving)

Calories:96 cals
Kilojoules:400 kJ
Fat:0.9 g
Carbohydrates:17.6 g
Protein:4.7 g
Cholesterol:0.5 mg
Sodium:166 mg
Saturated Fat:0.1 g
Fiber:3.1 g
Calcium:66.0 mg
Total Sugars:1.6 g

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