Soup, Stew and Chili: Warm Soup, Stew and Chili: Sweet Corn and Zucchini Soup

A satisfying creamy soup with little fat.

Author: CalorieKing
Date: September 04, 2012

Serves: 6 person(s)
Yield: 6 x approx. 1-1/2 cup servings

Preparation Time: 10 mins
Cooking Time: 20 mins


    1 onion, chopped
    400 g zucchini, grated
    1 can (14 oz) creamed corn
    1 cup water
    2 cup low-fat buttermilk
    1 tsp cracked black pepper, or to taste
    4 chives, snipped (for garnish)


    In a large saucepan cook onion in a small amount of water until softened. Add zucchini, corn and water and bring to a boil. Cover and simmer for 15 minutes or until zucchini is tender.

    Add buttermilk and reheat without boiling. Season with black pepper and garnish with chives.

Nutritional Information
(Per Serving)

Calories:100 cals
Kilojoules:417 kJ
Fat:1.2 g
Carbohydrates:20.2 g
Protein:5.0 g
Cholesterol:3.3 mg
Sodium:284 mg
Saturated Fat:0.5 g
Fiber:2.0 g
Calcium:115.0 mg
Total Sugars:7.3 g

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