Vegetarian: Appetizers and Snacks: Spinach and Yogurt Filled Baked Potatoes

Fiber-filled, cheesy spuds.

Author: Australian Dairy Corporation
Date: September 02, 2010

Suggestions: Serve as a side dish or as a snack.

Serves: 4 person(s)

Preparation Time: 5 mins
Cooking Time: 1 hrs 10 mins

Ingredients:

    4 potatoes, unpeeled, washed (5 oz each)
    1 packet frozen spinach, thawed and drained well
    1/4 cup nonfat plain yogurt
    1 pinch black pepper
    1/4 cup bread crumbs (1 oz)
    1/4 cup lowfat cheese (1 oz)

Directions:

    Preheat oven to 400F.

    Prick the potatoes with a fork and bake for 1 hour or until tender (or microwave on High for 15 minutes).

    Cut the tops off the potatoes and scoop out most of the flesh. Combine flesh with spinach, yogurt and pepper and spoon mixture back into potatoes.

    Top with combined bread crumbs and cheese. Bake for 10 minutes or until top is crisp and lightly browned.

Nutritional Information
(Per Serving)

Calories:299 cals
Kilojoules:1,252 kJ
Fat:3.0 g
Carbohydrates:60.0 g
Protein:8.0 g
Cholesterol:5.0 mg
Sodium:200 mg
Saturated Fat:1.0 g
Fiber:7.0 g
Calcium:236.0 mg
Total Sugars:2.0 g

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