Salads and Vegetables: Salads: Happy Health Salad

Try this colorful rice salad.

Author: CalorieKing
Date: December 10, 2010

Serves: 12 person(s)
Yield: 12 x 1/2 cup servings

Preparation Time: 10 mins
Cooking Time: 30 mins
Extra Time: 35 mins (for pre-cooking rice)


    1/2 cup thinly sliced celery
    1/2 cup shredded cabbage
    1/2 cup thinly sliced spring onions
    2 Tbsp chopped capers (optional)
    4 cup cooked brown rice (or white rice)
    1 small carrot (3.5 oz)
    1 tomato, seeded and diced (3.5 oz)
    1/4 cup fat-free French dressing
    1 medium cucumber, unpeeled, thinly sliced


    In a large bowl, combine the celery, cabbage, onions, capers, rice, carrot, and tomato.

    Moisten the combined salad ingredients by mixing the French dressing into the salad.

    Transfer the salad to a serving platter. Garnish the outside rim of the salad with the thinly sliced cucumber.


    A little curry powder and some raisins can be added to the salad for an interesting variation.

    Serving suggestions are not included in the nutritional analysis.

Nutritional Information
(Per Serving)

Calories:90 cals
Kilojoules:377 kJ
Fat:0.6 g
Carbohydrates:19.4 g
Protein:2.0 g
Cholesterol:0.0 mg
Sodium:94 mg
Saturated Fat:0.1 g
Fiber:1.9 g
Calcium:20.0 mg
Total Sugars:2.0 g

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