Soup, Stew and Chili: Warm Soup, Stew and Chili: Sweet Potato Soup

Succulent sweet potato soup with a dash of curry.

Author: CalorieKing
Date: September 27, 2012

Serves: 6 person(s)
Yield: 6 x 1 cup servings

Preparation Time: 10 mins
Cooking Time: 20 mins

Ingredients:

    2 tsp oil
    2 cloves garlic, crushed
    1 medium onion, chopped
    1 tsp mild curry powder
    0.45 kg sweet potato, peeled and chopped
    2 cup water
    1 vegetable stock cube, crumbled
    1 1/2 cup soy milk

Directions:

    Heat oil in a large saucepan. Sauté garlic, onion and curry powder until soft. Add potato, water and stock cube. Simmer covered for 15 minutes or until vegetables are cooked. Cool.

    Blend or process sweet potato mixture until smooth. Gradually add soy, processing until well combined.

    Return to saucepan and heat through but DO NOT BOIL.

Variations:

    Serve with crusty bread rolls.

    Serving suggestion is not included in the nutritional analysis.

Nutritional Information
(Per Serving)

Calories:129 cals
Kilojoules:537 kJ
Fat:2.9 g
Carbohydrates:22.1 g
Protein:4.7 g
Cholesterol:0.0 mg
Sodium:159 mg
Saturated Fat:0.3 g
Fiber:3.7 g
Calcium:63.0 mg
Total Sugars:7.5 g

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