Breakfasts: Cereals, Breads, Waffles: Banana Oatmeal

A delicious way to start your day.

Author: CalorieKing
Date: April 09, 2013

Serves: 4 person(s)
Yield: 4 x approx. 1-1/3 cup servings

Preparation Time: 5 mins
Cooking Time: 5 mins

Ingredients:

    1 1/2 cup rolled oats
    2 cup hot water
    1 tsp brown sugar
    1 medium banana, mashed
    1/2 cup low-fat soy milk, calcium-fortified *

Directions:

    Bring water to a boil; turn down. Stir in oats and cook for 4 to 5 minutes or until mixture boils and thickens, stirring occasionally.

    Stir in sugar, banana and milk.

Microwave Directions:

    Combine oats, water and salt in a large bowl.

    Microwave on HIGH [100%] for 3 to 4 minutes, stirring occasionally (or place in a saucepan over medium heat and stir until mixture boils and thickens).

    Stir in sugar, banana and milk.

Variations:

    * For children substitute enriched rice milk.

    Can substitute quick-cooking oats for regular.

Nutritional Information
(Per Serving)

Calories:214 cals
Kilojoules:960 kJ
Fat:0.0 g
Carbohydrates:41.0 g
Protein:7.0 g
Cholesterol:0.0 mg
Sodium:70 mg
Saturated Fat:0.0 g
Fiber:5.0 g
Calcium:59.0 mg
Total Sugars:5.5 g

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