Chicken, Turkey, Fowl and Egg: Chicken, Turkey, Fowl Dishes: Eggplant and Chicken Couscous

A unique combination of eggplant and chicken.

Author: CalorieKing
Date: September 02, 2010

Serves: 4 person(s)
Yield: 4 x approx. 1-1/2 cup servings

Preparation Time: 10 mins
Cooking Time: 20 mins
Extra Time: 30 mins (for pre-cooking chicken and couscous)

Ingredients:

    2 tsp curry powder
    1 clove garlic, crushed
    1 large onion, chopped
    2 Tbsp water
    1 eggplant, diced
    1 cup cooked skinless chicken
    2 Tbsp chopped fresh parsley
    3/4 cup low-fat plain yogurt
    3 cup cooked couscous, for serving
    428.57 g reduced-sodium tomato puree
    1 Tbsp cornstarch

Directions:

    Heat curry powder in a non-stick skillet. Add garlic, onion, water and cook for 2 minutes.

    Add the eggplant and saute for 2 minutes or until softened. Add the tomato puree and bring to a boil. Reduce heat and simmer for 10 minutes or until thickened.

    Add the chicken, parsley, and combined yogurt and cornflour and stir until heated through.

    Serve over couscous.

Nutritional Information
(Per Serving)

Calories:284 cals
Kilojoules:1,190 kJ
Fat:1.8 g
Carbohydrates:53.2 g
Protein:16.9 g
Cholesterol:21.5 mg
Sodium:375 mg
Saturated Fat:0.6 g
Fiber:8.5 g
Calcium:140.0 mg
Total Sugars:12.8 g

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