Chicken, Turkey, Fowl and Egg: Chicken, Turkey, Fowl Casseroles: Chicken Cacciatore Casserole

A rich and satisfying casserole.

Author: CalorieKing
Date: March 05, 2013

Serves: 6 person(s)
Yield: 6 x approx. 3-1/2 oz cooked thigh servings

Preparation Time: 10 mins
Cooking Time: 40 mins

Ingredients:

    742.86 g skinless chicken thighs
    1 medium onion, chopped
    1 clove garlic, crushed
    1/2 cup white wine
    1 (30 oz) can reduced-sodium peeled tomatoes
    2 medium potatoes, peeled and diced
    1 carrot, sliced
    300 g mushrooms, sliced
    1/2 cup red lentils, uncooked
    1 cup low-fat plain yogurt
    1 Tbsp cornstarch
    2 Tbsp chopped fresh parsley

Directions:

    In a large non-stick saucepan brown the chicken on both sides. Add the onion, garlic and wine and cook for 1 to 2 minutes.

    Add the tomatoes, potatoes, carrots, mushrooms, and lentils and simmer covered for 35 minutes or until chicken is cooked through and lentils are tender.

    Combine yogurt, cornstarch and parsley and add to the pan. Reheat without boiling.

Variations:

    Serve with crusty bread.

    Serving suggestion is not included in the recipe analysis.

Nutritional Information
(Per Serving)

Calories:346 cals
Kilojoules:1,447 kJ
Fat:6.8 g
Carbohydrates:40.0 g
Protein:32.5 g
Cholesterol:95.7 mg
Sodium:351 mg
Saturated Fat:1.8 g
Fiber:4.5 g
Calcium:103.0 mg
Total Sugars:11.5 g

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