Fish and Shellfish: Fish Dishes: Tuna and Corn Patties

Enjoy these moist and sweet fish patties.

Author: Australian Dairy Corporation
Date: November 13, 2012

Serves: 6 person(s)
Yield: 6 x patties

Preparation Time: 5 mins
Cooking Time: 5 mins
Extra Time: 20 mins (for pre-cooking potato)

Ingredients:

    1/4 cup grated reduced-fat cheddar cheese
    1/2 cup corn kernels
    1 cup mashed boiled potato
    1 egg, lightly beaten
    1 cup rolled oats
    171.43 g can tuna in springwater, drained and flaked
    4 spring onions (green onions), chopped

Directions:

    Combine all ingredients together in a bowl, mixing until well combined.

    Divide mixture into 6 equal portions and form into patties. Cook in a non-stick skillet on a medium heat for 3 to 5 minutes or until golden brown on both sides.

Nutritional Information
(Per Serving)

Calories:143 cals
Kilojoules:598 kJ
Fat:3.0 g
Carbohydrates:17.8 g
Protein:11.6 g
Cholesterol:44.0 mg
Sodium:192 mg
Saturated Fat:0.9 g
Fiber:2.4 g
Calcium:45.0 mg
Total Sugars:1.1 g

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