Desserts: Warm Desserts: Apple and Raspberry Custard Crumble

This dessert is low fat, low cholesterol, high fiber AND delicious.

Author: CalorieKing
Date: August 06, 2009

Serves: 4 person(s)

Preparation Time: 10 mins
Cooking Time: 55 mins

Ingredients:

    300 g fresh or frozen raspberries
    1 can (15 oz) pie apple
    1 tsp cinnamon
    1 Tbsp egg custard, dry mix
    1 Tbsp sugar
    1 cup nonfat milk
    1/2 cup low-fat granola
    2 Tbsp honey
    1 tsp cinnamon, extra

Directions:

    Preheat oven to 350F.

    Combine raspberries, apple and 1 teaspoon cinnamon together and spoon into a large gratin dish.

    In a small saucepan combine egg custard powder and sugar with a little of the milk, to form a paste. Add remaining milk and heat, stirring until thickened.

    Combine granola, honey and 1 teaspoon cinnamon; set aside. Pour thickened custard mixture over fruit and top with granola topping. Bake in preheated oven for 45 minutes.

    Allow to stand for 5 minutes before serving.

Variations:

    Use equal amounts of fresh raspberries and apples instead of frozen raspberries and pie apple. Variation not included in the nutritional analysis.

Nutritional Information
(Per Serving)

Calories:277 cals
Kilojoules:1,160 kJ
Fat:1.0 g
Carbohydrates:63.0 g
Protein:4.0 g
Cholesterol:0.0 mg
Sodium:47 mg
Saturated Fat:0.3 g
Fiber:7.0 g
Calcium:124.0 mg
Total Sugars:40.0 g

Copyright © 1996-2014 CalorieKing Wellness Solutions, Inc.