Beef and Veal: Beef and Veal Dishes: Spaghetti Bolognaise

Classic spaghetti sauce just like "mama" makes.

Author: CalorieKing
Date: January 02, 2013

Suggestions: Serve sauce over spaghetti with shavings of fresh Parmesan cheese.

Serves: 4 person(s)
Yield: 4 x (approx. 1-3/4 cup servings)

Preparation Time: 5 mins
Cooking Time: 30 mins

Ingredients:

    1 onion, finely chopped
    1 tsp crushed garlic
    1/4 cup tomato paste
    400 g can tomatoes, with their juice
    1 tsp sugar
    250.00 g dry spaghetti
    500.00 g lean ground beef

Directions:

    Heat a large deep skillet on high. Spray with cooking spray and fry onion and garlic for 1 to 2 minutes. Add beef stirring constantly until well browned. Note: Beef should be well cooked until no longer pink.

    Stir in remaining ingredients except spaghetti. When boiling, reduce to low heat, cover and simmer (cooking gently at a level where tiny bubbles rise to the surface) for 20 minutes. Stir occasionally.

    Meanwhile, cook spaghetti according to packet directions. Drain. Serve spaghetti onto plates, top with meat sauce.

Variations:

    Serving suggestions are not included in nutritional analysis.

Nutritional Information
(Per Serving)

Calories:495 cals
Kilojoules:2,060 kJ
Fat:14.0 g
Carbohydrates:59.0 g
Protein:34.0 g
Cholesterol:80.0 mg
Sodium:296 mg
Saturated Fat:5.0 g
Fiber:5.0 g
Calcium:46.0 mg
Total Sugars:8.0 g

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