Beef and Veal: Beef and Veal Dishes: Moroccan Beef

Stir-fried beef with fragrant Moroccan spices and almonds.

Author: Meat & Livestock Australia
Date: January 02, 2013

Serves: 4 person(s)
Yield: 4 x approx. 5-1/2 oz servings

Preparation Time: 15 mins
Cooking Time: 15 mins

Ingredients:

    500.00 g lean beef stir-fry strips *
    1 tsp crushed garlic
    1 Tbsp olive oil
    1 onion, chopped
    1/3 cup slivered almonds
    1/2 cup raisins
    1 tsp ground turmeric
    1 tsp ground cumin
    1 Tbsp sugar
    1 (14 oz) can tomatoes, with their juice
    57.14 g spinach, shredded

Directions:

    To prepare beef strips, put beef, covered, into freezer until firm, about 30 minutes.

    Slice across the grain of the steak in very thin strips. Mix beef strips with garlic and half of the oil.

    Heat wok or skillet on high (no need to add any extra oil). Stir-fry beef strips in small batches for 1 to 2 minutes. Remove when cooked and allow pan to reheat before stir-frying next batch.

    Heat remaining oil in pan. Stir-fry onion, almonds and raisins for 1 to 2 minutes. Return stir-fried beef strips. Add turmeric, cumin, sugar, tomatoes, and spinach. Allow to heat through, about 1 to 2 minutes.

Variations:

    * Recommended Cuts: Beef strips available for stir-frying or prepared from blade, fillet, rib eye, round, rump, or sirloin steak.

    Serve with couscous or boiled rice.

    Serving suggestions are not included in the nutritional analysis.

Nutritional Information
(Per Serving)

Calories:346 cals
Kilojoules:1,446 kJ
Fat:13.3 g
Carbohydrates:27.3 g
Protein:31.5 g
Cholesterol:52.0 mg
Sodium:227 mg
Saturated Fat:2.8 g
Fiber:3.7 g
Calcium:122.0 mg
Total Sugars:17.9 g

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