Chicken, Turkey, Fowl and Egg: Chicken, Turkey, Fowl Casseroles: Ginger Chicken

Spicy chicken with mushrooms and sesame seeds.

Author: CalorieKing
Date: May 23, 2013

Serves: 5 person(s)
Yield: 5 x 3-3/4 oz cooked chicken servings

Preparation Time: 20 mins
Cooking Time: 35 mins

Ingredients:

    3 dried mushrooms
    0.68 kg skinless boneless chicken pieces
    4 tomatoes, peeled and chopped
    4 spring onions, chopped
    1 bell pepper, seeded and chopped
    1 Tbsp chopped ginger
    1 cup chicken stock
    1 tsp sesame oil
    1/2 tsp freshly ground black pepper, or to taste
    4 cup hot cooked rice
    1 Tbsp sesame seeds, toasted

Directions:

    Cover mushrooms with hot water. Soak for 30 minutes. Drain well. Slice finely.

    Place the chicken in a large saucepan with the mushrooms, tomatoes, onions, bell pepper, ginger, stock, oil, and seasonings. Bring to a boil.

    Reduce heat. Simmer, uncovered, for 25 to 30 minutes or until chicken is tender and cooked through. Serve on a bed of cooked rice, sprinkled with sesame seeds.

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Nutritional Information
(Per Serving)

Calories:407 cals
Kilojoules:1,704 kJ
Fat:4.7 g
Carbohydrates:50.0 g
Protein:39.0 g
Cholesterol:79.0 mg
Sodium:411 mg
Saturated Fat:1.0 g
Fiber:3.0 g
Calcium:62.0 mg
Total Sugars:4.5 g

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