Breakfasts: Cheese, Eggs, Protein Substitutes: Bird's Nest

Try having your breakfast eggs served in a hot, crispy bread roll.

Author: CalorieKing
Date: February 13, 2013

Serves: 2 person(s)
Yield: 2 x rolls

Preparation Time: 10 mins
Cooking Time: 15 mins

Ingredients:

    1/2 medium tomato
    1 Tbsp parsley
    1 pinch of black pepper
    2 round whole-wheat rolls (about the size of a dinner roll)
    2 large eggs

Directions:

    Preheat oven to 400F. Cut a lid from the top of each roll and scoop out the middle.

    Dice tomato and parsley; mix together. Break an egg into each roll and top with tomato mixture. Season with black pepper. Place lid on top of egg and bake in preheated oven for 15 minutes, or until the eggs set.

Variations:

    Scramble eggs with tomato and parsley then spoon into rolls.

    Leftover bread from center of rolls can be saved and used as bread crumbs.

    Serving suggestions are not included in the nutritional analysis.

Nutritional Information
(Per Serving)

Calories:200 cals
Kilojoules:837 kJ
Fat:7.1 g
Carbohydrates:19.9 g
Protein:12.7 g
Cholesterol:212.0 mg
Sodium:263 mg
Saturated Fat:1.6 g
Fiber:2.5 g
Calcium:73.0 mg
Total Sugars:4.2 g

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