Beef and Veal: Beef and Veal Casseroles: Veal and Mushrooms

An aromatic blend of veal, bacon and mushrooms bathed in a red wine sauce.

Author: CalorieKing
Date: December 27, 2012

Serves: 4 person(s)
Yield: 4 x approx. 3oz cooked meat

Preparation Time: 20 mins
Cooking Time: 45 mins

Ingredients:

    457.14 g lean veal steak
    2 medium onions, finely chopped
    2 lean bacon strips
    1 1/2 tsp canola oil
    228.57 g mushrooms with stalks, sliced
    1/2 tsp paprika
    1 tsp fresh oregano
    1 tsp freshly ground black pepper
    1 Tbsp cornstarch
    1/2 cup red wine

Directions:

    Preheat oven to 350°F. Pound veal steaks.

    Sauté onion and bacon in skillet with oil. Add veal and sauté lightly. Place veal mixture in a casserole dish. Add mushrooms, paprika, oregano, and black pepper.

    Blend cornstarch with a little water and add to wine. Pour over veal. Cover and bake in preheated oven for 40 minutes.

Microwave Directions:

    Pound veal steaks.

    Place onion, bacon and oil in a covered microwave casserole and cook on HIGH 4 minutes. Add veal and cook on HIGH for 4 minutes. Turn the veal and add mushrooms, paprika, oregano, and black pepper.

    Blend cornstarch with a little water and stir into wine. Pour over veal. Cover and cook on MEDIUM LOW for 35 minutes.

Nutritional Information
(Per Serving)

Calories:233 cals
Kilojoules:973 kJ
Fat:6.6 g
Carbohydrates:11.0 g
Protein:26.8 g
Cholesterol:94.0 mg
Sodium:192 mg
Saturated Fat:1.6 g
Fiber:1.7 g
Calcium:34.0 mg
Total Sugars:4.4 g

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