Beverages: Dairy-Based Drinks: Apricot Yogurt Smoothie

This high-calcium smoothie makes a refreshing snack or meal in itself.

Author: CalorieKing
Date: January 03, 2013

Serves: 2 person(s)
Yield: 2 x 1-cup servings

Preparation Time: 5 mins
Cooking Time: 0 mins

Ingredients:

    1/2 cup canned apricots in natural juice, drained
    1/4 tsp vanilla
    2 ice cubes
    2 tsp honey
    1/4 cup low-fat plain soy milk
    228.57 g low-fat plain yogurt
    1/4 tsp cinnamon

Directions:

    Place all ingredients in a blender; blend well. Serve in two glasses. Sprinkle top with cinnamon.

Variations:

    If desired, replace the apricots with one banana.

    Can omit or cut down on the honey for a less-sweet beverage and/or if consuming as one serving (served in a tall glass tumbler).

    Serving suggestions are not included in the nutritional analysis.

Nutritional Information
(Per Serving)

Calories:136 cals
Kilojoules:566 kJ
Fat:2.0 g
Carbohydrates:23.3 g
Protein:6.9 g
Cholesterol:7.0 mg
Sodium:94 mg
Saturated Fat:1.2 g
Fiber:1.4 g
Calcium:244.0 mg
Total Sugars:21.2 g

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