Salads and Vegetables: Vegetable Dishes: Spiced Carrots

A sweet and spicy side dish.

Author: CalorieKing
Date: April 12, 2012

Serves: 6 person(s)

Preparation Time: 15 mins
Cooking Time: 10 mins


    3 medium carrots, julienned
    2 tsp olive oil
    2 whole cloves garlic
    1/2 tsp basil
    1/4 tsp cumin
    1/4 tsp paprika
    1/4 tsp salt
    3 tsp fresh lemon juice
    1 Tbsp chopped parsley


    Boil, steam or microwave carrots until partially cooked. Drain well.

    Heat oil in a skillet. Sauté carrot, garlic, basil, cumin, paprika, and salt until tender. Remove from heat. Remove garlic cloves. Mix in lemon juice and parsley.

    Serve hot accompanying a main dish.

Nutritional Information
(Per Serving)

Calories:29 cals
Kilojoules:121 kJ
Fat:1.6 g
Carbohydrates:3.6 g
Protein:0.4 g
Cholesterol:0.0 mg
Sodium:119 mg
Saturated Fat:0.2 g
Fiber:1.0 g
Calcium:15.0 mg
Total Sugars:1.5 g

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