Salads and Vegetables: Vegetable Dishes: Cauliflower and Corn Gratin

Children will enjoy this cauliflower and corn in a cheesy sauce.

Author: Sanitarium Health Food Company
Date: June 20, 2013

Serves: 6 person(s)
Yield: 6 x approx. 1/2- cup servings

Preparation Time: 20 mins
Cooking Time: 35 mins

Ingredients:

    3 Tbsp flour
    1 1/2 cup plain soy milk
    1/2 cup + 1 Tbsp vegetable stock
    1 (10.5 oz) can creamed corn
    1/4 cup chopped parsley (divided)
    1/2 tsp salt
    1/2 cup grated low-fat cheese
    1 cauliflower, trimmed, broken into florets, and cooked

Directions:

    Preheat oven to 350F.

    Place flour in a saucepan. Gradually add soy milk and stock, stirring until smooth. Cook over medium heat, stirring continuously until mixture boils and thickens. Stir in creamed corn, 2 tablespoons of the parsley, salt, and cheese.

    Mix cauliflower into the sauce and place into a lightly greased oven-proof casserole dish.

    Sprinkle remaining 2 tablespoons parsley over the cauliflower mixture. Bake in preheated oven for 30 minutes.

Microwave Directions:

    Place flour in a microwave bowl; gradually add soy milk and stock, stirring until smooth. Microwave on HIGH for 3 minutes, stirring after every minute until mixture thickens. Stir in creamed corn, 2 tablespoons of the parsley, salt, and cheese.

    Mix cauliflower into the sauce and place into a lightly greased oven-proof casserole dish.

    Sprinkle remaining 2 tablespoons parsley over the cauliflower mixture.
    Microwave on HIGH for 4 to 5 minutes until heated through, then place under the grill until golden brown and crisp.

Variations:

    If desired, sprinkle additional shredded cheese over top of casserole before baking.

    Serving suggestion is not included in the nutritional analysis.

Nutritional Information
(Per Serving)

Calories:119 cals
Kilojoules:499 kJ
Fat:2.0 g
Carbohydrates:20.0 g
Protein:7.4 g
Cholesterol:2.0 mg
Sodium:376 mg
Saturated Fat:0.6 g
Fiber:3.4 g
Calcium:141.0 mg
Total Sugars:5.5 g

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