You will savor this tasty chicken, bacon and rice combo.
Author: Family Health Network
Serves: 6 person(s)
Preparation Time: 15 mins
3 Tbsp canola oil, divided
4 strips bacon, trimmed and chopped
2 onions, chopped
1 cup chopped green or red bell pepper
1 clove garlic, crushed
300 g chopped cooked skinless boneless chicken breast, divided
1 pinch of salt
1/4 tsp black pepper
1 Tbsp reduced-sodium soy sauce
2 tomatoes, chopped
1 cup mushrooms (2 oz)
14.29 g unsalted dry roasted peanuts
4 parsley sprigs
In non-stick skillet, heat 2 tablespoons of oil; add bacon, onions, peppers and garlic, and fry until bacon is golden. Add 2 cups chicken to bacon mixture and toss until heated.
Add extra oil to skillet. Add rice and lightly toss (do not stir) with fork until rice and bacon chicken mixture is blended. Season with salt, pepper and soy sauce.
If serving direct from skillet, spoon ring of reserved cup of chicken onto rice then add ring of chopped tomato. Spoon mushrooms into center of pan. Replace lid and garnish with nuts and parsley.
Serving suggestions are not included in the nutritional analysis.
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