Vegetarian: Vegetarian Dishes: Avocado Tacos

Tortillas filled with avocado, peppers and fresh tomato salsa.

Author: Family Health Network
Date: February 20, 2008

Serves: 12 person(s)
Yield: 12 x tacos

Preparation Time: 30 mins
Cooking Time: 10 mins


    1 cup diced tomatoes
    1/3 cup diced onions
    1 garlic clove, crushed
    2 tsp fresh coriander
    1/3 tsp chopped fresh chili peppers
    1/2 tsp lime juice
    2 large green bell peppers, julienned
    2 large red bell peppers, julienned
    1 medium onion, thinly sliced
    1 ripe avocado, peeled and seeded
    12 corn tortillas
    1 cup finely chopped fresh coriander (extra, for garnish)


    FRESH TOMATO SALSA: Mix together tomatoes, diced onion, garlic, 2 teaspoons coriander, the chili peppers and lime juice. Refrigerate.

    TACOS: Spray non-stick skillet with cooking spray.

    Lightly sauté onion and bell peppers. Cut avocado into 12 slices.

    Warm tortillas in oven and fill with peppers, onions, avocado slices and prepared salsa. Fold tortillas, garnish with remaining coriander to taste. Serve.

Nutritional Information
(Per Serving)

Calories:101 cals
Kilojoules:422 kJ
Fat:3.3 g
Carbohydrates:17.2 g
Protein:2.5 g
Cholesterol:0.0 mg
Sodium:15 mg
Saturated Fat:0.5 g
Fiber:4.1 g
Calcium:32.0 mg
Total Sugars:3.1 g

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