Fish cutlets with a herb tomato sauce.
Author: Family Health Network
Suggestions: This recipe is best made just before serving. Not suitable to freeze.
Serves: 4 person(s)
Preparation Time: 15 mins
1 Tbsp chopped fresh parsley
1 Tbsp chopped fresh oregano
2 tsp chopped fresh thyme
1 garlic clove, crushed
1 chicken stock cube
1 tsp sugar
428.57 g can tomato pureé
4 white fish cutlets (about 1˝ lbs)
Place fish in single layer in a shallow microwave-safe dish. Cover and cook on HIGH 2 minutes, turn fish over, cover and cook a further 2 minutes.
Pour tomato mixture over fish. Cover and cook on HIGH for about 3 minutes or until fish is cooked. Let stand for 4 minutes before serving.
Copyright © 1996-2016 CalorieKing Wellness Solutions, Inc.