A sweet curry enhanced with apple and chutney.
Serves: 4 person(s)
Preparation Time: 15 mins
1 small onion, finely chopped
1 small carrot, finely chopped
1 stick celery (1 oz), finely chopped
1/2 apple, finely chopped
1 Tbsp curry powder
2 Tbsp flour
294 1/8 mL fat-free reduced-sodium chicken stock
1/2 tsp salt (or 1 tsp Lite salt)
1 tsp black pepper (or to taste)
1/2 Tbsp chutney
1 Tbsp unsweetened lime or lemon juice cordial
In non-stick saucepan, add meat, onion, carrot, celery, apple, and curry powder, and cook until well browned.
Combine flour, chicken stock, salt, and black pepper, and add to meat mixture. Bring to a boil, reduce heat, cover and simmer gently for 1-1/2 hours or until meat is tender.
Just before serving, add chutney and juice cordial.
Serving suggestion is not included in the nutritional analysis.
Copyright © 1996-2016 CalorieKing Wellness Solutions, Inc.