Grilled breast of chicken in tasty yogurt and spicy dressing.
Serves: 4 person(s)
Preparation Time: 10 mins
1 1/2 cup nonfat plain yogurt
3 Tbsp Tandoori spice mix
1 tsp cumin
2 tsp grated fresh ginger
MARINADE: Combine yogurt, tandoori, cumin, and ginger in a large bowl. Add chicken breasts and cover well with the marinade. Refrigerate overnight.
CHICKEN: Remove chicken from marinade, scraping off as much sauce as possible. Place chicken under grill; grill on high for 2 minutes each side. Reduce heat and cook for a further 5 minutes on each side. Baste with marinade while chicken is cooking.
The remaining marinade can be gently heated and pored over chicken.
Serving suggestion is not included in the nutritional analysis.
Copyright © 1996-2014 CalorieKing Wellness Solutions, Inc.