Sauces, Dressings, Condiments, Creams: Sauces, Gravy and Condiments: White Wine Sauce

A smooth and creamy sauce that's easy to prepare.

Author: CalorieKing
Date: August 06, 2009

Serves: 4 person(s)
Yield: 4 x ΒΌ cup serves

Preparation Time: 5 mins
Cooking Time: 5 mins


    1 Tbsp reduced fat margarine
    1 Tbsp cornstarch
    1/2 cup nonfat milk
    1 chicken stock cube
    1/2 cup white wine


    Place margarine in a heavy based saucepan and melt over low heat. Remove.

    Stir in cornstarch to form a smooth paste then slowly add nonfat milk and stock cube.

    Return to heat and cook while stirring until thick and smooth. Remove from heat and stir in wine. Reheat gently and serve.

Microwave Directions:

    Melt margarine in a microwave dish on HIGH for 1 to 2 minutes.

    Stir in cornstarch, milk and stock cube.

    Cook on HIGH for 3 to 4 minutes, stopping to stir once or twice while cooking.

    Add wine and return to microwave on MEDIUM to reheat for 2 minutes.


    Wine may be replaced with chicken or fish stock.

    Recommended to serve with Chicken Kiev and Lemon Fish Rolls.

    Serving suggestions not included in nutritional analysis.

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Nutritional Information
(Per Serving)

Calories:61 cals
Kilojoules:257 kJ
Fat:4.0 g
Carbohydrates:5.0 g
Protein:1.0 g
Cholesterol:0.0 mg
Sodium:255 mg
Saturated Fat:1.0 g
Fiber:0.0 g
Calcium:40.5 mg
Total Sugars:2.0 g

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