Fish and Shellfish: Fish Dishes: French-Style Snapper

Snapper filets in white wine.

Author: Family Health Network
Date: September 11, 2008

Serves: 4 person(s)

Preparation Time: 10 mins
Cooking Time: 20 mins

Ingredients:

    500.00 g snapper filets
    1 Tbsp parsley
    1 Tbsp chives
    1 Tbsp fresh thyme or marjoram
    4 shallots, chopped
    3 Tbsp white wine
    1 clove garlic, crushed
    1/2 tsp pepper, or to taste

Directions:

    Arrange fish filets in a casserole dish. Layer the shallots and herbs on top of the fish. Add wine, garlic and herbs. Cover lightly with a sheet of baking paper.

    Bake for 20 minutes in a moderate oven or until fish is opaque and flakes when a knife is inserted.

    Serve from the baking dish, pouring a little of the juices over each portion.

Variations:

    Whiting or flathead filets are also ideal for this recipe.

Nutritional Information
(Per Serving)

Calories:133 cals
Kilojoules:557 kJ
Fat:1.7 g
Carbohydrates:2.0 g
Protein:26.0 g
Cholesterol:46.0 mg
Sodium:81 mg
Saturated Fat:0.4 g
Fiber:0.0 g
Calcium:48.0 mg
Total Sugars:0.0 g

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