Delicious curried lamb with apple and chutney.
Serves: 4 person(s)
Preparation Time: 15 mins
1 small onion (2 oz)
1 small carrot (1.5 oz), finely chopped
1 stalk celery (2 oz), finely chopped
1/2 apple (1 oz), finely chopped
1 Tbsp curry powder
2 Tbsp flour
294 1/8 mL fat-free chicken stock
1 tsp 'Lite' salt
1 tsp black pepper
1/2 Tbsp chutney
1 Tbsp unsweetened lime or lemon juice cordial
Cook meat in a non-stick saucepan together with onion, carrot, celery, apple, and curry powder until well browned.
Combine flour, stock and seasoning, and add to pan. Bring to a boil, reduce heat, cover, and simmer gently for 1-1/2 hours or until meat is tender.
Just before serving, add chutney and lemon or lime juice cordial.
Serving suggestion is not included in the nutritional analysis.
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