Lamb: Lamb Casseroles: Lamb Curry

Delicious curried lamb with apple and chutney.

Author: CalorieKing
Date: August 23, 2011

Serves: 4 person(s)
Yield: 4 x approx. 3.5 oz servings

Preparation Time: 15 mins
Cooking Time: 1 hrs 30 mins


    500.00 g lean lamb, diced
    1 small onion (2 oz)
    1 small carrot (1.5 oz), finely chopped
    1 stalk celery (2 oz), finely chopped
    1/2 apple (1 oz), finely chopped
    1 Tbsp curry powder
    2 Tbsp flour
    294 1/8 mL fat-free chicken stock
    1 tsp 'Lite' salt
    1 tsp black pepper
    1/2 Tbsp chutney
    1 Tbsp unsweetened lime or lemon juice cordial


    Remove all visible fat from lamb and cut meat into 1-inch cubes.

    Cook meat in a non-stick saucepan together with onion, carrot, celery, apple, and curry powder until well browned.

    Combine flour, stock and seasoning, and add to pan. Bring to a boil, reduce heat, cover, and simmer gently for 1-1/2 hours or until meat is tender.

    Just before serving, add chutney and lemon or lime juice cordial.


    Serve with cooked rice.

    Serving suggestion is not included in the nutritional analysis.

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Nutritional Information
(Per Serving)

Calories:229 cals
Kilojoules:957 kJ
Fat:7.3 g
Carbohydrates:11.7 g
Protein:28.1 g
Cholesterol:81.0 mg
Sodium:491 mg
Saturated Fat:2.7 g
Fiber:1.7 g
Calcium:37.8 mg
Total Sugars:4.1 g

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