Vegetarian: Vegetarian Dishes: Simple Potato and Tomato Bake

Chunky potato and tomato seasoned with garlic and herbs.

Author: CalorieKing
Date: March 20, 2012

Serves: 4 person(s)
Yield: 4 x approx. 3/4 cup servings

Preparation Time: 10 mins
Cooking Time: 30 mins

Ingredients:

    0.45 kg potatoes, washed not peeled, cut into chunks or thick slices
    2 medium tomatoes, cut into chunks or thick slices
    1 large onion (6 oz), sliced
    1 tsp crushed garlic
    1 Tbsp olive oil
    1 Tbsp fresh herbs (oregano, rosemary or thyme)
    1/2 tsp salt
    1/2 tsp black pepper

Directions:

    Preheat oven to 400F.

    Flavor potatoes, tomatoes and onion with garlic. Drizzle with a good coating of olive oil.

    Add herbs, salt and pepper and mix through. Bake in preheated oven until the vegetables are cooked through and golden on top (approx 30 minutes). Stir occasionally to distribute the juices and flavors.

Nutritional Information
(Per Serving)

Calories:148 cals
Kilojoules:618 kJ
Fat:3.7 g
Carbohydrates:27.0 g
Protein:3.5 g
Cholesterol:0.0 mg
Sodium:301 mg
Saturated Fat:0.5 g
Fiber:3.0 g
Calcium:35.0 mg
Total Sugars:3.9 g

Copyright © 1996-2014 CalorieKing Wellness Solutions, Inc.