Lunch Box: Lunch Box: Sandwiches: Avocado and Prawn Sandwich

A lip-smacking combination of prawn and avocado.

Author: CalorieKing
Date: August 05, 2009

Suggestions: For food safety, it's best to keep this sandwich chilled.

Serves: 1 person(s)

Preparation Time: 5 mins
Cooking Time: 0 mins

Ingredients:

    50 g canned prawns (or shrimp), drained
    1/4 cup mashed raw avocado (2 oz)
    2 thin sliced mixed grain bread (1 oz each)

Directions:

    Spread avocado on one slice of bread; add prawns. Top with slice of bread and serve.

Variations:

    Extras: If adding reduced-fat margarine spread (1 teaspoon, 5g): allow an extra 23 calories, 2 g fat.

Nutritional Information
(Per Serving)

Calories:293 cals
Kilojoules:1,227 kJ
Fat:11.7 g
Carbohydrates:31.0 g
Protein:17.0 g
Cholesterol:86.0 mg
Sodium:374 mg
Saturated Fat:1.6 g
Fiber:4.0 g
Calcium:66.0 mg
Total Sugars:4.4 g

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