Lunch Box: Lunch Box: Sandwiches: Walnut, Cheese and Carrot Sandwich

You'll enjoy this nutty sandwich.

Author: Family Health Network
Date: January 26, 2006

Serves: 1 person(s)

Preparation Time: 10 mins
Cooking Time: 0 mins

Ingredients:

    28.57 g slice lowfat cheese
    2 tsp light margarine or vegetable spread
    1/2 small carrot, peeled and grated
    9.43 g walnuts, roughly chopped (about 4 - 5 walnut halves)
    2 thin slices multigrain bread (1 oz each)

Directions:

    Lightly spread bread with margarine. Layer carrot, walnuts and cheese between bread slices. Serve.

Variations:

    If adding mayonnaise (1 tablespoon), use a nonfat variety and allow an extra 36 calories and 0.5g fat.

Nutritional Information
(Per Serving)

Calories:298 cals
Kilojoules:1,244 kJ
Fat:13.8 g
Carbohydrates:31.0 g
Protein:13.7 g
Cholesterol:6.0 mg
Sodium:557 mg
Saturated Fat:3.3 g
Fiber:3.8 g
Calcium:195.0 mg
Total Sugars:4.6 g

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