Lunch Box: Lunch Box: Sandwiches: Walnut, Cheese and Carrot Sandwich
You'll enjoy this nutty sandwich.
Author: Family Health Network
Date: January 26, 2006
Serves: 1 person(s)
Preparation Time: 10 mins
Cooking Time: 0 mins
28.57 g slice lowfat cheese
2 tsp light margarine or vegetable spread
1/2 small carrot, peeled and grated
9.43 g walnuts, roughly chopped (about 4 - 5 walnut halves)
2 thin slices multigrain bread (1 oz each)
Lightly spread bread with margarine. Layer carrot, walnuts and cheese between bread slices. Serve.
If adding mayonnaise (1 tablespoon), use a nonfat variety and allow an extra 36 calories and 0.5g fat.
|Saturated Fat:||3.3 g|
|Total Sugars:||4.6 g|