Lunch Box: Lunch Box: Sandwiches: Cheese, Tomato and Pickle Sandwich

Always a favorite.

Author: CalorieKing staff
Date: April 09, 2009

Serves: 1 person(s)
Yield: 1 x sandwich

Preparation Time: 5 mins
Cooking Time: 0 mins

Ingredients:

    1 small gherkin pickle (1 oz), drained
    2 thin slices mixed grain bread (1 oz each)
    2 tsp light buttery spread or margarine
    28.57 g slice nonfat cheese
    3 slices tomato (2 oz)

Directions:

    Thinly slice gherkin pickle.

    Lightly spread bread with margarine; layer with cheese, tomato and pickle. Top with remaining slice of bread.

    Serve.

Variations:

    Extras:
    If adding mayonnaise (1 tablespoon), use a fat-free variety and allow an extra 36 calories, 0.5g fat.

Nutritional Information
(Per Serving)

Calories:248 cals
Kilojoules:1,038 kJ
Fat:5.6 g
Carbohydrates:39.3 g
Protein:12.1 g
Cholesterol:3.0 mg
Sodium:919 mg
Saturated Fat:1.6 g
Fiber:4.0 g
Calcium:249.0 mg
Total Sugars:18.6 g

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