Always a favorite.
Author: CalorieKing staff
Serves: 1 person(s)
Preparation Time: 5 mins
2 thin slices mixed grain bread (1 oz each)
2 tsp light buttery spread or margarine
28.57 g slice nonfat cheese
3 slices tomato (2 oz)
Lightly spread bread with margarine; layer with cheese, tomato and pickle. Top with remaining slice of bread.
If adding mayonnaise (1 tablespoon), use a fat-free variety and allow an extra 36 calories, 0.5g fat.
Copyright © 1996-2018 CalorieKing Wellness Solutions, Inc.