Lunch Box: Lunch Box: Sandwiches: Cream Cheese, Bacon and Salad Sandwich

A savory mix of bacon, cream cheese and salad.

Author: CalorieKing
Date: August 06, 2009

Serves: 1 person(s)

Preparation Time: 10 mins
Cooking Time: 0 mins


    1 Tbsp nonfat cream cheese (3/4 oz. or 20g)
    57.14 g lean turkey bacon, grilled
    28.57 g mixed salad
    2 thin slices mixed grain bread (1 oz each)


    Grill bacon. With paper towel, pat to absorb extra fat. Set aside.

    Lightly spread bread with the cream cheese.

    Arrange bacon and salad on bread; top with remaining bread.



    If using light cream cheese add an extra 26 calories and 3g fat.

Nutritional Information
(Per Serving)

Calories:235 cals
Kilojoules:984 kJ
Fat:7.0 g
Carbohydrates:29.0 g
Protein:12.0 g
Cholesterol:26.0 mg
Sodium:764 mg
Saturated Fat:1.6 g
Fiber:2.0 g
Calcium:80.0 mg
Total Sugars:11.7 g

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