Lunch Box: Lunch Box: Sandwiches: Cream Cheese, Bacon and Salad Sandwich

A savory mix of bacon, cream cheese and salad.

Author: CalorieKing
Date: August 06, 2009

Serves: 1 person(s)

Preparation Time: 10 mins
Cooking Time: 0 mins

Ingredients:

    1 Tbsp nonfat cream cheese (3/4 oz. or 20g)
    57.14 g lean turkey bacon, grilled
    28.57 g mixed salad
    2 thin slices mixed grain bread (1 oz each)

Directions:

    Grill bacon. With paper towel, pat to absorb extra fat. Set aside.

    Lightly spread bread with the cream cheese.

    Arrange bacon and salad on bread; top with remaining bread.

    Serve.

Variations:

    If using light cream cheese add an extra 26 calories and 3g fat.

Nutritional Information
(Per Serving)

Calories:235 cals
Kilojoules:984 kJ
Fat:7.0 g
Carbohydrates:29.0 g
Protein:12.0 g
Cholesterol:26.0 mg
Sodium:764 mg
Saturated Fat:1.6 g
Fiber:2.0 g
Calcium:80.0 mg
Total Sugars:11.7 g

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