Lunch Box: Lunch Box: Sandwiches: Curried Egg Sandwich

A moist and spicy egg sandwich.

Author: CalorieKing
Date: July 08, 2010

Serves: 1 person(s)
Yield: 1 x sandwich

Preparation Time: 5 mins
Cooking Time: 0 mins

Ingredients:

    1 large egg, hard boiled, peeled
    1/4 tsp curry powder, or to taste
    1 Tbsp fat-free mayonnaise
    2 (1 oz) thin slices multi-grain bread

Directions:

    In a small bowl, mash egg well. Add curry powder and mayonnaise; mix thoroughly.

    Spread on bread. Serve.

Nutritional Information
(Per Serving)

Calories:218 cals
Kilojoules:912 kJ
Fat:7.4 g
Carbohydrates:26.9 g
Protein:12.7 g
Cholesterol:213.0 mg
Sodium:341 mg
Saturated Fat:1.7 g
Fiber:5.2 g
Calcium:28.0 mg
Total Sugars:5.3 g

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