Lamb: Lamb Dishes: Lamb Kebobs

Spice up the table with these basted lamb and vegetable kebobs.

Author: CalorieKing
Date: July 14, 2011

Suggestions: Wooden skewers: To prevent breakage, soak them for 10 minutes prior to threading food.

Serves: 4 person(s)
Yield: 4 x approx. 3.5 oz servings

Preparation Time: 25 mins
Cooking Time: 10 mins

Ingredients:

    3 Tbsp honey
    2 tsp reduced-sodium soy sauce
    1/2 tsp ground ginger
    1 tsp ground garlic
    500.00 g lean lamb cubes
    257.14 g cherry tomatoes
    142.86 g red and green bell pepper, cut into pieces
    257.14 g zucchini, cut into chunks
    257.14 g button mushrooms

Directions:

    BASTE: In a small bowl combine honey, soy sauce, ginger, and garlic.

    KEBOBS: Alternately thread lamb, tomatoes, bell peppers, zucchini, and mushrooms onto skewers or wooden kebob sticks. Brush kebobs with baste.

    Grill or barbecue kebobs over a high heat for 8 to 10 minutes or until cooked to your liking. Brush with baste and turn frequently during cooking.

    Serve immediately.

Variations:

    Serve with salad.

    Serving suggestion is not included in the nutritional analysis.

Nutritional Information
(Per Serving)

Calories:257 cals
Kilojoules:1,076 kJ
Fat:6.7 g
Carbohydrates:22.3 g
Protein:29.4 g
Cholesterol:79.0 mg
Sodium:176 mg
Saturated Fat:2.5 g
Fiber:2.9 g
Calcium:37.0 mg
Total Sugars:18.0 g

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