Lunch Box: Lunch Box: Sandwiches: Turkey Ham and Salad

Tired of the same old sandwich? Give this one a try - lean turkey and ham with salad on multigrain.

Author: CalorieKing
Date: November 13, 2012

Serves: 1 person(s)
Yield: 1 x sandwich

Preparation Time: 5 mins
Cooking Time: 0 mins


    2 thin slices multigrain bread
    42.86 g fresh lean leg ham, trimmed of fat
    42.86 g skinless, lean turkey breast
    71.43 g mixed lettuce greens
    2 tsp light buttery spread


    Lightly spread bread with buttery spread. Top bread with layers of turkey, lettuce and ham. Cover with remaining slice of bread.


    For variety, omit the buttery spread and replace with a little mashed avocado, or with Avocado-Cilantro Spread (see recipe link).

    Serving suggestions are not included in the nutritional analysis.

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Nutritional Information
(Per Serving)

Calories:300 cals
Kilojoules:1,252 kJ
Fat:10.1 g
Carbohydrates:20.1 g
Protein:31.1 g
Cholesterol:74.0 mg
Sodium:279 mg
Saturated Fat:3.0 g
Fiber:4.5 g
Calcium:74.0 mg
Total Sugars:3.4 g

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