Lunch Box: Lunch Box: Sandwiches: Turkey Ham and Salad
Tired of the same old sandwich? Give this one a try - lean turkey and ham with salad on multigrain.
Date: November 13, 2012
Serves: 1 person(s)
Yield: 1 x sandwich
Preparation Time: 5 mins
Cooking Time: 0 mins
2 thin slices multigrain bread
42.86 g fresh lean leg ham, trimmed of fat
42.86 g skinless, lean turkey breast
71.43 g mixed lettuce greens
2 tsp light buttery spread
Lightly spread bread with buttery spread. Top bread with layers of turkey, lettuce and ham. Cover with remaining slice of bread.
For variety, omit the buttery spread and replace with a little mashed avocado, or with Avocado-Cilantro Spread (see recipe link).
Serving suggestions are not included in the nutritional analysis.
|Saturated Fat:||3.0 g|
|Total Sugars:||3.4 g|