Lunch Box: Lunch Box: Sandwiches: Date and Banana Sandwich

Sweet banana with dates.

Author: CalorieKing
Date: July 20, 2010

Serves: 1 person(s)
Yield: 1 x sandwich

Preparation Time: 10 mins
Cooking Time: 0 mins


    2 thin slices multigrain bread
    2 tsp buttery spread
    1 small banana (4 oz), mashed
    4 pitted dates (Deglet Noor), finely chopped


    Spread bread with buttery spread, then pile on mashed banana. Cover with dates and close with remaining slice of bread.


    Skip the buttery spread and save yourself 30 calories and 3g fat.

    If using other type of dates, adjust for calories.

Nutritional Information
(Per Serving)

Calories:300 cals
Kilojoules:1,254 kJ
Fat:4.7 g
Carbohydrates:66.4 g
Protein:5.8 g
Cholesterol:0.0 mg
Sodium:288 mg
Saturated Fat:1.1 g
Fiber:9.9 g
Calcium:56.0 mg
Total Sugars:32.3 g

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