Lamb: Lamb Dishes: Lamb Pilaf

A delicious combination of lamb, sweet potato and spinach with fluffy white rice.

Author: CalorieKing
Date: August 23, 2011

Serves: 4 person(s)
Yield: 4 x approx. 3-1/2 oz servings

Preparation Time: 15 mins
Cooking Time: 30 mins


    400 g lean lamb strips
    1 medium onion, finely chopped
    2 tsp ground coriander
    2 tsp ground cumin
    1 1/2 cup white rice, uncooked (10 oz)
    400 g sweet potato, peeled, cut into small cubes
    142.86 g spinach leaves, chopped roughly
    2 low-sodium chicken stock cubes
    2 1/2 cup water


    Lightly spray a large pan with oil spray. Stir-fry the lamb until just cooked; set aside on a plate.

    Over medium heat, gently cook onion until soft and golden brown (about 5 minutes). Add coriander and cumin, stirring for 30 seconds. Add rice; stir through thoroughly. Add the potato, spinach, stock, and water and mix until well combined. Cover and bring to a boil.

    Reduce heat to low; cook for approximately 12 minutes until liquid is absorbed. Turn off heat and let stand for 5 minutes or until the rice is tender.

    Return the meat to pan; toss through mixture and fluff up rice. Serve immediately.

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Nutritional Information
(Per Serving)

Calories:476 cals
Kilojoules:1,991 kJ
Fat:5.9 g
Carbohydrates:75.2 g
Protein:28.4 g
Cholesterol:65.0 mg
Sodium:195 mg
Saturated Fat:2.0 g
Fiber:4.9 g
Calcium:85.0 mg
Total Sugars:4.9 g

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