Vegetarian: Appetizers and Snacks: Egg Pinwheels

Omelet sliced into bite-size snacks.

Author: CalorieKing
Date: December 05, 2012

Serves: 6 person(s)
Yield: 5 x small omelets

Preparation Time: 15 mins
Cooking Time: 10 mins


    4 large eggs (1.7 oz each)
    2 Tbsp water
    2 tsp soy sauce
    2 tsp peanut oil


    In a medium bowl, whisk the eggs, water and sauce for 2 minutes.

    Lightly brush a non-stick skillet with the oil; heat on high.

    Pour 1/5 of egg mixture evenly into skillet (shake to spread). Heat for 20 seconds, or until almost set; remove from heat. With a spatula, carefully remove the omelet and roll it up. Place on a warm plate; cover with a cloth towel.

    Repeat the process, using 1/5 of egg mixture each time.

    To serve, slice rolls into 1/2-inch rounds.


    For extra flavor, spread omelets with a filling of your choice before rolling (such as pesto or sun-dried tomato spread).

    Serving suggestions are not included in the nutritional analysis.

Nutritional Information
(Per Serving)

Calories:64 cals
Kilojoules:266 kJ
Fat:4.8 g
Carbohydrates:0.4 g
Protein:4.4 g
Cholesterol:141.0 mg
Sodium:159 mg
Saturated Fat:1.3 g
Fiber:0.0 g
Calcium:18.2 mg
Total Sugars:0.3 g

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