A light, savory blend of egg whites, bell pepper and onion.
Author: Boris Kazakov, Sports Dietitian
Serves: 1 person(s)
Preparation Time: 10 mins
1/4 green bell pepper, diced
1/4 red bell pepper, diced
3 egg whites
1 Tbsp low-fat milk
3 leaves fresh basil, chopped (or to taste)
1 tsp freshly ground black pepper (or to taste)
1 sprig of parsley (for garnish)
Gently whisk the egg whites with a dash of low-fat milk. Cook in a non-stick skillet or omelet pan; add basil and bell pepper/onion mixture. Fold over and add freshly ground pepper. Garnish with parsley.
Bon Appetit !
Serving suggestion is not included in the nutritional analysis.
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