Chicken, Turkey, Fowl and Egg: Chicken, Turkey, Fowl Dishes: Braised Chicken

Chicken breast simmered in a white wine sauce.

Author: Family Health Network
Date: August 12, 2008

Serves: 4 person(s)
Yield: 4 x 1 chicken breast servings

Preparation Time: 15 mins
Cooking Time: 1 hrs

Ingredients:

    1 cooking spray
    4 skinless chicken breasts (about 2.2 lbs)
    1 leek, thinly sliced
    6 spring onions, thinly sliced
    1 clove garlic, crushed
    2 Tbsp chopped fresh coriander
    2 chicken stock cubes
    397.06 mL water
    147.06 mL white wine
    102.94 mL low-fat evaporated milk

Directions:

    With cooking spray, lightly spray a deep, non-stick skillet or saucepan. Add chicken; cook for approximately 4 minutes, or until browned. Remove chicken; set aside.

    On low heat, cook the leek, spring onion, garlic, and coriander until soft, about 4 minutes. Add the chicken, stock cubes, water and wine; cover and bring to a boil. Reduce heat; simmer for 30 minutes. Stir the milk through and simmer uncovered until chicken is cooked, about 15 minutes.

Variations:

    Serve with steamed rice or couscous, broccoli and baby carrots.

    Serving suggestions are not included in the nutritional analysis.

Related Recipes:

Nutritional Information
(Per Serving)

Calories:351 cals
Kilojoules:1,466 kJ
Fat:3.7 g
Carbohydrates:9.6 g
Protein:60.2 g
Cholesterol:149.0 mg
Sodium:759 mg
Saturated Fat:0.9 g
Fiber:1.0 g
Calcium:129.0 mg
Total Sugars:5.4 g

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