Salads and Vegetables: Salads: Chicken and Artichoke Salad

A delicious summer salad of chicken, artichoke and dried tomatoes.

Author: CalorieKing staff
Date: May 07, 2009

Serves: 6 person(s)

Preparation Time: 15 mins
Cooking Time: 0 mins
Extra Time: 15 mins (for pre-cooking chicken, if necessary)

Ingredients:

    800 g skinless chicken breast, baked or broiled, with no added fat
    385.71 g canned artichokes (un-marinated), drained
    1/4 cup fat-free French dressing
    1 medium red onion (about 4 oz), cut into thin rings
    150 g mushrooms, sliced
    100 g natural sun-dried tomatoes
    1/4 cup chopped fresh basil (about 1/2 oz)
    1 bunch arugula

Directions:

    Cut cooked, cooled chicken into bite-sized pieces.

    Place the artichokes and French dressing in a large bowl. Add onion, mushrooms, tomato, and basil. Add chicken pieces and toss salad.

    To serve, arrange arugula leaves on each plate; pile on chicken salad.

Nutritional Information
(Per Serving)

Calories:233 cals
Kilojoules:973 kJ
Fat:2.3 g
Carbohydrates:19.1 g
Protein:34.6 g
Cholesterol:76.7 mg
Sodium:718 mg
Saturated Fat:0.5 g
Fiber:4.0 g
Calcium:52.0 mg
Total Sugars:10.3 g

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