Beverages: Dairy-Based Drinks: Strawberry Banana Smoothie

Start your day with this refreshing blend of yogurt, strawberries and banana.

Author: CalorieKing
Date: August 06, 2009

Suggestions: Enjoy this smoothie as a 'breakfast-on-the-run' or satisfying snack.

Serves: 2 person(s)

Preparation Time: 10 mins
Cooking Time: 0 mins

Ingredients:

    1 cup orange juice (250ml)
    1 medium banana (150g)
    1 cup strawberries, hulled
    1/4 cup Equal® Spoonful™ or 6 packets Equal® Sweetener
    1 cup nonfat plain yogurt

Directions:

    Peel and cut banana into large chunks. Place in freezer bag, seal and freeze at 5-6 hours or overnight.

    Place all ingredients in blender or food processor. Blend until smooth.

    Serve immediately.

Nutritional Information
(Per Serving)

Calories:209 cals
Kilojoules:844 kJ
Fat:0.5 g
Carbohydrates:44.0 g
Protein:9.0 g
Cholesterol:2.0 mg
Sodium:95 mg
Saturated Fat:0.0 g
Fiber:3.0 g
Calcium: -
Total Sugars: -

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