Beverages: Dairy-Based Drinks: Strawberry Banana Smoothie

Start your day or snack with this refreshing blend of yogurt, strawberries and banana.

Author: CalorieKing
Date: January 03, 2013

Serves: 2 person(s)
Yield: 4 x 1-cup servings

Preparation Time: 10 mins
Cooking Time: 0 mins

Ingredients:

    1 cup orange juice
    1 medium banana, peeled and frozen
    1 cup strawberries, hulled
    1/4 cup Equal® Spoonful™ or 6 packets Equal® Sweetener (optional)
    1 cup nonfat plain yogurt

Directions:

    Cut frozen banana into large chunks. Place all ingredients in blender or food processor. Blend until smooth. Serve immediately.

Nutritional Information
(Per Serving)

Calories:106 cals
Kilojoules:442 kJ
Fat:0.5 g
Carbohydrates:22.1 g
Protein:4.5 g
Cholesterol:1.3 mg
Sodium:49 mg
Saturated Fat:0.1 g
Fiber:1.6 g
Calcium:136.0 mg
Total Sugars:15.3 g

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