Chicken, Turkey, Fowl and Egg: Chicken, Turkey, Fowl Dishes: Turkey and Pasta Salad

Turkey, vegetables and pasta in a light dressing.

Author: CalorieKing
Date: November 15, 2012

Serves: 4 person(s)
Yield: 4 x (approx. 1-1/4 cup servings)

Preparation Time: 15 mins
Cooking Time: 10 mins

Ingredients:

    242.86 g elbow pasta shapes, uncooked
    200 g skinless lean turkey breast, cooked, diced
    1/4 cup chopped onion
    1 cup diced carrots
    1 cup frozen peas, thawed
    1 Tbsp olive oil
    2 Tbsp white vinegar
    1/4 tsp salt
    1/4 tsp black pepper, or to taste

Directions:

    Cook pasta according to package directions. Drain well after rinsing with cold water. Set aside.

    Combine turkey, onion, carrots, and peas in a large bowl. Add cooked pasta. In a jar, combine oil, vinegar, salt, and pepper; shake until well blended. Pour over pasta and stir well. Cover and chill until ready to serve.

Variations:

    Add your favorite vegetables for added flavor. And/or, replace oil and vinegar with fat-free French dressing.

    Serving suggestions are not included in the nutritional analysis.

Nutritional Information
(Per Serving)

Calories:365 cals
Kilojoules:1,525 kJ
Fat:4.9 g
Carbohydrates:53.6 g
Protein:25.0 g
Cholesterol:41.3 mg
Sodium:234 mg
Saturated Fat:0.8 g
Fiber:4.5 g
Calcium:40.0 mg
Total Sugars:5.2 g

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