Vegetarian: Vegetarian Dishes: Spinach Crepes

Fill these crepes with your favorite savory filling or sauce.

Author: CalorieKing
Date: April 18, 2012

Serves: 6 person(s)
Yield: 12 x crepes (2 crepes per serving)

Preparation Time: 10 mins
Cooking Time: 15 mins
Extra Time: 2 hrs (for batter to stand)


    1 bunch of fresh spinach (about 7 oz) *
    3 eggs
    1 cup all-purpose flour
    1 1/2 cup nonfat milk
    2 Tbsp light buttery spread


    Remove spinach stems. Wash spinach leaves but do not dry. Place leaves in a saucepan and bring to a boil; cook for 3 to 4 minutes. Remove from stove, drain, puree, and put aside to cool. (Yield is 1/2 cup or 3-1/2 ounces cooked drained spinach.)

    In the meantime, beat eggs, flour and nonfat milk in a bowl. Stir in spinach and melted butter then let stand for 2 hours before using.

    Lightly oil a heavy crepe pan. Pour 1/4 cup of mixture in hot pan and tilt around until evenly spread. When dry on top, turn over and cook for further 20 seconds on other side.

    Transfer to a wire rack. Stack pancakes on top of one another.

Microwave Directions:

    Prepare spinach and place in a covered microwave dish. Cook for 4 minutes on HIGH.

    Continue cooking spinach crepes as directed above.


    Recommended to serve with Mushroom Sauce (see recipe link).

    * If using frozen spinach, use 1/2 packet, drained. Steam or cook just long enough to soften.

    Serving suggestions are not included in the nutritional analysis.

Related Recipes:

Nutritional Information
(Per Serving)

Calories:149 cals
Kilojoules:624 kJ
Fat:4.3 g
Carbohydrates:20.0 g
Protein:7.8 g
Cholesterol:94.0 mg
Sodium:374 mg
Saturated Fat:1.2 g
Fiber:1.3 g
Calcium:192.0 mg
Total Sugars:3.5 g

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