Soup, Stew and Chili: Warm Soup, Stew and Chili: Super Low-Cal Chicken Veggie Soup

This is sure to satisfy the craving for a hot bowl of soup on a chilly day!

Author: Bella Cella, CalorieKing Member
Date: February 08, 2012

Serves: 4 person(s)

Preparation Time: 10 mins
Cooking Time: 6 mins


    4 cup water
    1/2 cup sliced onion
    1/2 cup sliced carrot
    1/2 cup sliced celery
    1/2 cup sliced tomato
    1 dash of garlic salt
    2 chicken bouillon cubes


    Bring the water to a boil while you slice the vegetables.

    When water comes to a boil, add the vegetables and boil for 5 minutes. Add the garlic salt and chicken cubes, stir, and cook for a further minute until cubes are dissolved.



    For an extra hearty soup, try adding 1/2 cup of cooked brown rice.

    Serving suggestion is not included in the nutritional analysis.

Nutritional Information
(Per Serving)

Calories:20 cals
Kilojoules:84 kJ
Fat:0.0 g
Carbohydrates:4.7 g
Protein:0.5 g
Cholesterol:0.0 mg
Sodium:539 mg
Saturated Fat:0.0 g
Fiber:1.0 g
Calcium:16.0 mg
Total Sugars:2.2 g

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