International: Australian: Kangaroo Burgers

These unique Aussie burgers are made with healthy, trim kangaroo ground meat or other exotic meats.

Author: Overseas Game Meat Export Pty Ltd
Date: March 21, 2006

Serves: 4 person(s)

Preparation Time: 10 mins
Cooking Time: 10 mins
Extra Time: 1 hrs (for refrigeration)

Ingredients:

    1/3 kg lean ground kangaroo meat *
    1 egg
    1/2 cup breadcrumbs
    1/4 cup fresh chopped herbs (such as parsley, oregano, thyme)
    1 onion, chopped
    2 cloves garlic, chopped
    3 Tbsp tomato sauce
    1 Tbsp Worcestershire sauce
    1 dash of salt
    1 dash of black pepper
    1 zucchini, peeled and grated
    1 chili pepper, chopped (optional)

Directions:

    Place all the ingredients into a large bowl. Mix well, then refrigerate for 1 hour.

    Shape into patties and fry in a non-stick fry pan.

Variations:

    * Exotic meats such as buffalo or venison can be substituted for the kangaroo.

    Ingredient substitutes are not included in the nutritional analysis.

Nutritional Information
(Per Serving)

Calories:184 cals
Kilojoules:46 kJ
Fat:3.0 g
Carbohydrates:17.7 g
Protein:23.0 g
Cholesterol:66.0 mg
Sodium:272 mg
Saturated Fat:0.9 g
Fiber:2.0 g
Calcium:66.0 mg
Total Sugars:5.0 g

Copyright © 1996-2014 CalorieKing Wellness Solutions, Inc.