Baked chicken breast with asparagus spears rolled inside.
Author: Butch Costello, CalorieKing member
Suggestions: If you really like garlic, double the amount. To make the chicken spicy, simply sprinkle with cayenne pepper prior to baking.
Serves: 4 person(s)
Preparation Time: 10 mins
20 fresh asparagus spears (not canned)
1/2 tsp salt
1 tsp pepper
0.23 kg sliced Crimini mushrooms
10 garlic cloves, peeled
Pound the chicken breasts flat.
Lay five asparagus spears across each chicken breast. Roll chicken over the asparagus and insert a tooth pick to secure the edge. Lightly season with salt and pepper.
Place in baking dish. Cover with sliced mushrooms and garlic cloves. Bake in preheated oven for 30 minutes. Let stand for 2 to 3 minutes before serving.
Serving suggestion is not included in the nutritional analysis.
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