Chicken, Turkey, Fowl and Egg: Chicken, Turkey, Fowl Dishes: Garlic Chicken with Asparagus and Mushrooms

Baked chicken breast with asparagus spears rolled inside.

Author: Butch Costello, CalorieKing member
Date: September 07, 2010

Suggestions: If you really like garlic, double the amount. To make the chicken spicy, simply sprinkle with cayenne pepper prior to baking.

Serves: 4 person(s)
Yield: 4 x 1/2 chicken breast servings

Preparation Time: 10 mins
Cooking Time: 30 mins

Ingredients:

    2 boneless, skinless chicken breasts, cut in half (1 lb total)
    20 fresh asparagus spears (not canned)
    1/2 tsp salt
    1 tsp pepper
    0.23 kg sliced Crimini mushrooms
    10 garlic cloves, peeled

Directions:

    Pre-heat oven to 375F.

    Pound the chicken breasts flat.

    Lay five asparagus spears across each chicken breast. Roll chicken over the asparagus and insert a tooth pick to secure the edge. Lightly season with salt and pepper.

    Place in baking dish. Cover with sliced mushrooms and garlic cloves. Bake in preheated oven for 30 minutes. Let stand for 2 to 3 minutes before serving.

Variations:

    Serve with steamed vegetables or leafy green salad.

    Serving suggestion is not included in the nutritional analysis.

Nutritional Information
(Per Serving)

Calories:141 cals
Kilojoules:590 kJ
Fat:1.7 g
Carbohydrates:8.3 g
Protein:26.7 g
Cholesterol:60.0 mg
Sodium:527 mg
Saturated Fat:0.1 g
Fiber:2.3 g
Calcium:46.0 mg
Total Sugars:2.6 g

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