Chicken with a delicious, healthy combination of mango and chili sauce.
Author: CalorieKing staff
Serves: 4 person(s)
Preparation Time: 20 mins
1/2 cup mango slices (3 oz)
1/4 cup sweet chili sauce
1 medium egg, lightly beaten combined with 1 tsp water
1/4 cup all-purpose flour
2 1/2 cup crushed Corn Flakes
1/3 cup dry rolled oats
3 Tbsp canola oil
Dust chicken lightly with flour, then dip in lightly beaten egg combined with water, draining any excess. Roll in a mixture of cornflakes and rolled oats, patting with fingers to make crumbs adhere.
Refrigerate for at least 30 minutes. Preheat oven to 350ºF.
Heat oil in a large skillet over medium heat and cook chicken until lightly browned on each side. Put chicken on oven tray lined with baking paper and cook in preheated oven for 15 minutes or until juices run clear when skewer is insterted into the thickest part.
Remove toothpicks and serve hot with extra sweet chili sauce.
Added pan-fry oil is not included in the nutritional analysis.
Copyright © 1996-2017 CalorieKing Wellness Solutions, Inc.