Desserts: Cold Desserts: Mango and Yogurt Parfait

A delicious, creamy yet fresh dessert that will impress your family and friends.

Author: Family Health Network
Date: November 21, 2007

Serves: 4 person(s)

Preparation Time: 15 mins
Cooking Time: 0 mins


    1 1/2 cup mango, cut into chunks (about 4 oz)
    1/4 cup orange juice, no added sugar
    4 passion fruit
    4 cup nonfat plain yogurt
    1 Tbsp chopped macadamia nuts
    1 1/3 Tbsp vanilla extract


    Place half the mango in a blender with orange juice and purée until smooth. Place a spoon of chopped mango in the base of parfait glasses or tall glass bowls - even a large water glass will look nice.

    Mix vanilla extract into yogurt. Top with a spoon of yogurt and drizzle with passion fruit pulp/juice. Repeat layers until all ingredients are used up, finishing with purée on top.

    Sprinkle with chopped macadamia nuts and serve immediately.

Nutritional Information
(Per Serving)

Calories:229 cals
Kilojoules:959 kJ
Fat:2.0 g
Carbohydrates:38.0 g
Protein:15.0 g
Cholesterol:4.0 mg
Sodium:194 mg
Saturated Fat:0.0 g
Fiber:3.0 g
Calcium:500.0 mg
Total Sugars:35.0 g

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